Fit Kiery |
I'm 22, 5"0' and I want to be healthy. I'm going between 113 and 120 depending on water, noms, and hormones - and that's okay. |
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Notes My Workout For Tuesday April 16I earned 110 points for my workout on Fitocracy!
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Body Weight Lunge +31 pts
- 20 reps (+31 pts)
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Reverse Pushups +39 pts
- 10 reps (+39 pts)
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Plank +40 pts
- 90 sec (+40 pts)
Think you can beat me, or want to comment?
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Photos
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NotesProgress Photos: before and after.
Gained: 2lbs
Lost: about an inch and a half all around.
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NotesProgress!
Weight: 116lb
Waist: 26.5
Hips: 34
Thigh: 21
Bust: 32 (:P)
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Day 5, Week 4
Walked today. I’ll measure tomorrow. :)
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Notes Kiery: My Workout For Thursday March 14I earned 120 points for my workout on Fitocracy!
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Bird-Dog +5 pts
- 10 reps (+5 pts)
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Body Weight Lunge +15 pts
- 10 reps (+15 pts)
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Body Weight Squat +12 pts
- 15 reps (+12 pts)
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Plank +30 pts
- 66 sec (+30 pts)
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Reverse Pushups +39 pts
- 10 reps (+39 pts)
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Static Wall Sit…
Day 4, Week 4
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Photo
Got distracted - progress.
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Day 3 Week 4
I haven’t lost any inches since last week, but I feel like I’m looking great. I did some toning (and lots of walking) yesterday, and walked today. Haven’t been drinking as much water as I should because I got distracted with cranberry juice.
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Notes My Workout For Tuesday March 12I earned 106 points for my workout on Fitocracy!
Wall Push-Up +13 pts
- 50 reps (+13 pts)
Reverse Crunch +67 pts
- 40 reps (+67 pts)
Crunch +26 pts
- 40 reps (+26 pts)
Think you can beat me, or want to comment?
Day 2, week 4
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Progress so far
I feel really good about myself and how I look! win!
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Notes My Workout For Thursday March 07I earned 582 points for my workout on Fitocracy!
Wide-Grip Pull-Up +2 pts
- 1 reps || weighted || 1 lb (+2 pts)
Plank +100 pts
- 300 sec (+100 pts)
Side Plank +272 pts
- 150 sec (+136 pts)
- 150 sec (+136 pts)
Crunch +16 pts
- 25 reps (+16 pts)
Reverse Crunch +42 pts
- 25 reps (+42 pts)
Think you can beat me, or want to comment?
